Pra fechar a semana vamos colocar peso pra cima da cabeça!
JERK E PRESS
A. WARM UP
B. EMOM 4´
– 3 Jerk Balance, 70% RM
C. E2M 10′
– 5 Jerk , 70% RM
D. E2M 10′
– 5 Press Jerk BN com 3″de subida e 3″descida
70% RM
WOD – 10′ AMRAP
– 10 Pull Up
– 15 Burpee
– 20 Goblet Squat
RX: 16 I 24kg | #: 20 I 30kg
Coach Samuca (pra cima)